All year long
$9,900 MXN
Advanced
4 days
18+
All year long
$9,900 MXN
Advanced
4 days
18+
The AIDA 4 Freediving course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for Freediving.
This course will push you to the limits of your Freediving abilities. The AIDA 4 star is the highest level a recreational freediver can achieve.
This course consists of three theory sessions, two pool sessions and four open water dives.

Train, explore and share meaningful moments with a community shaped by breath, depth and presence.
From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.
Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.
*No spam. Only meaningful content, sent occasionally.
Train, explore and share meaningful moments with a community shaped by breath, depth and presence.
From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.
Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.
*No spam. Only meaningful content, sent occasionally.