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Home » Educations » AIDA Courses » Aida 4

Aida 4

Push your limits!

Availability

All year long

Price

$9,900 MXN

LEvel

Advanced

Duration

4 days

Minimum Age

18+

Availability

All year long

Price

$9,900 MXN

LEvel

Advanced

Duration

4 days

Minimun Age

18+

details

The AIDA 4 Freediving course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for Freediving.

This course will push you to the limits of your Freediving abilities. The AIDA 4 star is the highest level a recreational freediver can achieve.

This course consists of three theory sessions, two pool sessions and four open water dives.

INCLUDES

  • Transportation
  • Cenote entrance fee
  • Certification fee
  • Equipment (+10 USD/day for a 2 pieces wetsuit)
  • Meals
  • Snacks

prerequisites

  • Be 18 years of age or older (16 years with parent or guardian consent).
  • Aida 3 certified or equivalent.

PROGRAM

Day 1 - from 9am to 5pm - THEORY, STATIC AND DYNAMIC
  • Review of the AIDA3 theory
  • AIDA4 theory
  • STA and DYN training
Day 2 - from 9am to 5pm - CENOTE AND DEPTH
  • AIDA4 theory
  • Introduction to FRC diving and mouthfill
  • Auto rescue exercice
Day 3 - from 9am to 5pm - DEPTH AND RESCUE
  • AIDA4 theory
  • Deep dives
  • Rescue exercice
Day 4 - from 9am to 5pm - DEPTH AND EXAM
  • Deep dives
  • Rescue Scenario
  • AIDA4 theorical exam
Push your limits!
$9,900 MXN

DIVE INTO THE PRANAMAYA EXPERIENCE

Train, explore and share meaningful moments with a community shaped by breath, depth and presence.

From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.

Breathe with us

Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.

*No spam. Only meaningful content, sent occasionally.

You can unsubscribe anytime.

DIVE INTO THE PRANAMAYA EXPERIENCE

Train, explore and share meaningful moments with a community shaped by breath, depth and presence.

From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.

Breathe with us

Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.

*No spam. Only meaningful content, sent occasionally.

You can unsubscribe anytime.