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Aida 2

Learn the basics of freediving

Availability

All year long

Price

$7,000 MXN

LEvel

Beginner

Duration

3 Days

Minimum Age

16+

Availability

All year long

Price

$7,000 MXN

LEvel

Beginner

Duration

3 Days

Minimun Age

16+

Details

Program

Photos

details

The AIDA 2 freediver course is the foundation freediving course covering the necessary skills and knowledge for recreational freediver to safely freedive with or without a guideline.

You will be introduced to four freediving disciplines : static apnea, dynamic apnea, free immersion and constant weight. The course will follow your abilities and it is not a competitive course.

Enjoying is the most important point for us. We will first start in confined water and then explore the beautiful mexican cenotes while freediving.

INCLUDES

Transportation
Cenote entrance fee
Certification fee
Meals
Snacks
Equipment

prerequisites

Be 18 years of age or older (16 years with parent or guardian consent).
Be confident and happy in the water.

PROGRAM

Day 1 - from 9am to 5pm - THEORY, BREATHING, STRETCHING AND STATIC

The course will start with apnea theory, and breathing technique.
Then, we will focus on stretching and static apnea in the pool.
The day takes place in our Freediving house located in Playa del Carmen. (from 9:00 am to 5:00 pm).

Day 2 - from 9am to 5pm - DEPTH, RESCUE TECHNIQUES AND CENOTE

Second day starts with an initiation to the technique of depth in a magnificent cenote.
We will teach you rescue techniques for apneists.
We will also take the opportunity to give you a short introduction to the cenotes, a geological specificity of the region (from 9am to 5pm).

Day 3 - from 9am to 5pm - FREEDIVING TECHNIQUES AND EXAM

On the last day, we will dive into a different cenote.
We will work on the assimilation of techniques and personal record attempts in a different cenote.
We will end with a meal followed by a theoretical exam on the training. (from 9am to 5pm).

PHOTOS

Learn the basics of freediving

$7,000 MXN

DIVE INTO THE PRANAMAYA EXPERIENCE

Train, explore and share meaningful moments with a community shaped by breath, depth and presence.

From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.

Breathe with us

Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.

*No spam. Only meaningful content, sent occasionally.

You can unsubscribe anytime.

DIVE INTO THE PRANAMAYA EXPERIENCE

Train, explore and share meaningful moments with a community shaped by breath, depth and presence.

From your first dives to deeper journeys, Pranamaya is a space to learn, progress and connect — at your own rhythm.

Breathe with us

Join our newsletter and stay connected with the Pranamaya spirit.
We share upcoming trips, courses, community news and inspirations around breath, depth and presence.

*No spam. Only meaningful content, sent occasionally.

You can unsubscribe anytime.